Easy Mediterranean Crustless Quiche

Photo by Katherine Chase on Unsplash

This past weekend, I took a road trip with my mini-adventurer to meet a friend and her two-year-old. We didn’t want to risk taking them out to eat much. Taking two-year-olds out to eat without COVID is a lot on its own. So we decided to meal plan in advance.

This Mediterranean crustless quiche is one of the quick and easy recipes I whipped up for us. I hope you like it.


6 eggs

1/4 cup milk

1 tablespoon olive oil

2 cups fresh spinach

2 cloves garlic

1/4 cup Kalamata olives, chopped

1/3 cup chopped roasted red peppers, press out some of the liquid before adding

1/3 cup fresh feta cheese in brine

salt and pepper


  1. Preheat oven to 350 degrees F
  2. Heat olive oil in a large pan, add chopped garlic and sauté until fragrant. Then add fresh spinach.
  3. Saute spinach until it cooks down.
  4. Remove from the heat, and let it cool down. Once it’s cool, chop up the cooked spinach.
  5. Beat the eggs and milk in a large bowl.
  6. Add chopped Kalamata olives, roasted red pepper, and spinach to the quiche pan. Sprinkle feta cheese over the vegetables.
  7. Add the whisked egg mixture to the top.
  8. Add some salt and freshly ground pepper. If you have any fresh herbs on hand, like parsley or basil, you can throw that in as well.
  9. Add quiche mixture to the oven and bake for 35 minutes.


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